Are stress and anxiety taking over your life? Does it feel like no one can understand you? Does your life seem out of control? Are you yearning to get your mind to just quiet?
As a humanistic psychologist with training in many areas of psychotherapy, I am highly attuned to each client and provide a warm, secure, and safe base to explore their feelings and thoughts. I am a Certified Trauma Specialist and have worked with individuals with Panic attacks, Obsessive-compulsive Disorders , Eating Disorders and well as Post -Traumatic Stress Disorder.
When it comes to treating Anxiety Disorders, research has shown that counseling/therapy are the most effective form of treatment for anxiety and stress. I utilize a variety of modalities Cognitive Behavior therapy, Mindfulness-Based Stress Reduction, Emotionally Focused Therapy and Tapping to help you achieve your goals. I offer online appointments through a secure website, and offer flexible hours available from the comfort of your own home.. I encourage you to take the next step to reach out and I would be happy to talk with you further about how I can best support you in your growth!