Anxiety Therapy
Are stress and anxiety taking over your life? Does it feel like no one can understand you? Does your life seem out of control? Are you yearning to get your mind to just quiet?
As a humanistic psychologist with training in many areas of psychotherapy, I am highly attuned to each client and provide a warm, secure, and safe base to explore their feelings and thoughts. I am a Certified Trauma Specialist and have worked with individuals with Panic attacks, Obsessive-compulsive Disorders , Eating Disorders and well as Post -Traumatic Stress Disorder.
When it comes to treating Anxiety Disorders, research has shown that counseling/therapy are the most effective form of treatment for anxiety and stress. I utilize a variety of modalities Cognitive Behavior therapy, Mindfulness-Based Stress Reduction, Emotionally Focused Therapy and Tapping to help you achieve your goals. I offer online appointments through a secure website, and offer flexible hours available from the comfort of your own home.. I encourage you to take the next step to reach out and I would be happy to talk with you further about how I can best support you in your growth!
Couples Counseling
Relationships are a work in progress that need attention, energy and care. However, it is normal for a couple to experience disagreements and encounter a potential crisis. Over time, anger and resentments can lead to negative patterns of behavior. These negative patterns often are so embedded in the couples’ relationship, that it may be difficult to resolve or change on their own. Very often, the couple find themselves feeling depressed and lonely. My approach to couples therapy is to help couples begin to understand how these complicated behaviors effect the quality of the relationship and find helpful ways to create a more satisfying relationship.
Some issues that bring couples to counseling are:
- Conflict
- Balance (Work/Life/Family)
- Blended Families
- Communication
- Divorce
- Infidelity
- Intimacy (Emotional/Physical)
- Sex
I am a trained as a Gottman couples therapist . I integrate principles of Emotionally Focused Therapy and Internal Family Systems as well in my practice. I will help you identify underlying issues in the relationship and work to find mutual respect and enjoyment of each other. Many times couples come to therapy after having tried other therapists without success. In my practice, I have found that helping couples realize their own underlying issues that trigger the everyday conflicts and cause them to feel more hurtful and angry, to be very successful in helping them to succeed in the goals of therapy.
Therapy for Depression
Depression can be a debilitating condition and interfere with your quality of life. Although depression can be related to a variety of causes, psychotherapy by a well-trained psychologist has been empirically supported as an effective treatment strategy. I will help you identify the barriers getting in the way of living a full and vital life.
Our work together in a non-judgemental space, we will collaborate to understand how your past experiences impact you life and your feelings about yourself. We work together to identify underlying problematic patterns and behaviors through empathy and understanding. The goal of therapy is to realize your strengths and life a happier, more fulfilling life.
As part of depression therapy and counseling, I offer an eclectic style of psychotherapy for each individual’s needs. My psychotherapy techniques include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Positive Psychology, and Humanistic Psychology,
If you have been thinking about reaching out to start therapy for depressive symptoms, feel free to call or email my office to schedule an appointment.
Divorce, Blended Families, & Parenting Support
One of life’s biggest stressors is making a decision to seek a divorce. In your therapy, you and I will help you navigate you through an emotionally difficult transition. Helping individuals and families navigate through transitions of divorce, re-marriage, or blended families, my practice offers you and your family support and guidance through a challenging time.
I am passionate about helping men and women navigate through significant life transitions that can often create unwanted challenges. I am committed to providing you with tools, resources, and coping strategies to help you develop healthy coping mechanisms to be resilient and strong even in the midst of life’s biggest storms.
Evaluations for Court
I have the training and expertise to evaluate individuals for courts and license restoration in both Michigan and Florida. Utilizing the most up-to-date screening inventories, my practice offers confidential evaluations . Please contact us for information about this service.
Contact Our Office
576 Sandpiper Way
Boca Raton, Florida 33431
Areas I Serve:
Michigan & Florida
Virtual Office Hours
Monday - Friday
10:00AM - 6:00PM
