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    Anxiety Disorders

    Are stress and anxiety taking over your life? Does it feel like no one can understand you? Does your life seem out of control?

    Over the years, I have successfully helped clients struggling with social anxiety, panic attacks, obsessive-compulsive behaviors, and recover from emotional trauma.

    Signs and symptoms of anxiety:

    • Nervousness, restlessness, or being tense
    • Rapid breathing or hyperventilation
    • Increased or heavy sweating
    • Trembling 
    • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
    • Insomnia
    • Obsessive thoughts about certain ideas; a sign of obsessive-compulsive disorder
    • Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder

    Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

    Reaching out for help is the first step towards helping you find the peace you desire to face life’s challenges.