You may be self-medicating if you find yourself turning to alcohol or drugs, food, or other substances in order to cope with anxiety. The relief and pleasure these substances bring help for short periods but can come with a range of negative consequences. You know…
You may have heard about online anxiety therapy and wondered what this is like. Perhaps you prefer to participate in anxiety therapy in the privacy of your own home with convenient scheduling. Rather than trying to drive in busy traffic in southeast Florida. Or, you…
When you are diagnosed with an anxiety disorder, one of the most suggested treatments is medication. However, there are a variety of treatments for anxiety disorders that don’t involve medication. While medication is often indicated and recommended as a treatment option, it is not the…
Watching a loved-one self-destruct and feeling helpless to stop them can feel devastating, particularly when that person is in complete denial about their unhealthy life patterns. While you may feel hopeless, there is something you can do to try and help your loved one get…